There are many ways to massage yourself but one of the best options is found in using balls of some sort, particularly tennis balls. These are optimal due to their firm yet soft design and their ability to fit comfortably in your hand. It is good practice to roll the tennis ball over your stiff neck or back muscles. This should relieve tension that may have built up during the day.
Heat or cold therapies are also useful in relieving muscle pain and stiffness. However, knowing the proper procedure of these applications is also important. People who have inflammation which is showing itself in the form of swelling, as well as redness and perceptible heat, should use ice on the area for a maximum of ten minutes. After the inflammation has subsided, it can be helpful to apply heat in order to calm the area and improve circulation.
Properly stretching is a great way to help reduce tension and stress in your body. Oftentimes your muscles will be very tight and not very relaxed when you first awaken in the morning. In part, this is due to having been lying practically motionless for most of the night. If you fail to adequately stretch out your muscles, chances are you will continue to carry this additional tension with you throughout the remainder of the day. A neck massage or back massage can be a wonderful way to get you feeling more relaxed and alert.
The question of whether to self-massage or appeal to a professional massage parlor is very personal. Some people may feel uncomfortable being massaged by another person; others may feel that they need the expertise. It is a good idea to try both at least once in order to ensure that you are not cheating yourself out of something that might be very useful!
There are certainly numerous books available in today's market which do a great job of explaining the various massage methods one can perform in great detail. There are even many wonderful resources online that can be extremely helpful, such as PDF documents, forums and even a wide variety of websites. It is always a good plan to try and learn more about massage techniques and methods so that it can help you better understand what you might need prior to you wasting your hard earned money or precious time on various massage parlors or programs for self massage.
When it comes down to providing relief for the stress your body endures, the approaches can be wide ranging. Having a great neck massage or a back, leg or head massage are certainly wonderful options. Another method that is popular would be either Tai chi or yoga. Regardless of the particular method you choose to help reduce stress, you will undoubtedly come across a lot of common sense advice that is centered on stretching your muscles as well as relaxing your entire body. If you follow one of these relaxation methods you will find that you are more relaxed and productive throughout your long day.
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